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 In this episode, Dr. Leslie Sukup explores why setting intentional goals for your time off can actually enhance your relaxation and boost your overall well-being. Whether it's diving into a favorite hobby, spending quality time with loved ones, or finally picking up that book you've been meaning to read, you'll learn how purposeful downtime leads to greater happiness and a stronger sense of accomplishment. Tune in for practical tips and a fresh perspective on making your breaks more meaningful—without the pressure of a to-do list.