Being an activist can be exhausting. Maintaining regular self-care and investing in your own mental and emotional health is critical in order to continue to advocate for the community and world we live in. This week we tackle the top of self-care and how to make sure your batteries are recharged so you can continue to produce amazing work for your passions and causes.

 

Here’s a closer look at this episode: 

“Activist” self-care vs “Regular” self-care: [1:31]

Mapping a plan of self-care: [7:44]

Finding Balance: [16:25]

 

Thanks for tuning into the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment and I’d love for you to spread the word.

 

Resources:

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

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