Mandi Dickey dedicates this solo episode to exploring the daily habits that deplete our energy and lead to widespread burnout among employees and families. She breaks down common “drainers” like overworking, poor sleep, and chronic stress, linking mental strain to physical health ailments. The discussion concludes with practical, free methods for recharging the human battery through breathwork, green spaces, and intentional rest.

#HumanBattery #Recharge #BurnoutRecovery #StressManagement #WorkLifeBalance #SleepHygiene #Mindfulness #ColdTherapy #MandiDickey #Wellness