Mandi Dickey challenges the holiday indulgence by diving into the problem of excess sugar in our diets and its addictive qualities, explaining the chemical response it triggers in the brain. The episode outlines the stark differences between natural sugars (like those in whole fruits and vegetables) and the prevalent added sugars in processed foods and beverages. Finally, she provides practical strategies for modifying your environment and making simple swaps to break the habit and recharge your human battery.

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