In this episode, we will highlight some ways in which you can relax and recharge your batteries. Here are some general tips on ways you can get recharged:

• set aside one day a week to fully rest (lazy sundays are a good example)
• turn off WIFI (no internet means no emails, no streaming, no bluescreen)
• turn off your cell phone for a period of time
• take a relaxing hot bath
• request a mental health break from work
• learn to meditate
• get outside
• take a nap
• read (and not work related, for example, i read sci-fi when i have the opportunity)
• pamper yourself with something you enjoy

In addition, Kevin and Jason will give you some specific examples on how they recharge their own batteries. 

Thanks and enjoy!