Join us in today's episode by welcoming Heath Queen, our resident expert on recharging your batteries. Listen to Heath explain why it's so important to take breaks and recharge as well as give you specific strategies on how you can recharge your batteries. 

Heath talks about what most people focus on when recharging but then explains why those items are not enough to fully recharge. Heath gives incredible insight on a new way to look at recharging which covers seven different categories making up the Wellness Wheel. 

Listen to why the Wellness Wheel is so important and hopefully you'll be able to take Heath's tips on relaxing and recharging and implement them into your own life. 

Thanks and enjoy!