In this episode i talk about the importance of putting yourself first. It’s easy to get caught up with our busy lives and forget to stop, slow down and check in. But man is it crucial, I talk about why putting yourself first is important and how to do so with a busy life.

Comment what your thoughts are i would love to hear from you! and please leave a rating on this podcast :)

Don’t forget to share with someone who you feel needs to slow down and put their needs before others.

Also you can buy my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone