Take as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1950’s and find some help from my tips.

Recipe: Warm Spice Beverage🫖

Listen again to this enlightening interview with Natalie Haynes.

Natalie Haynes is a Psychotherapist, educator and speaker.

Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.

Connect with Natalie Haynes:

https://bit.ly/comfortableraceconversationprocess

www.instagram.com/nataliehaynesconsultinginc

https://www.linkedin.com/company/natalie-haynes-consulting/

Recipe: Tomato 🍅 Lentil Soup🥣

Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples

Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw

What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration.

Recipe: Marshmallow Dip

Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true.

Recipe: Crab Dip

Next play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from Duke University’s famed Coach K. 

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Recipe: 5-Minute Apple 🍏 Cinnamon Muffins 

You might have heard about the Danish practice of Hygge, but have you heard about the Danish practice of doing nothing called Niksen? Tune in to learn more about it and the benefits.

Recipe: Dairy Free Mashed Potatoes (5 ingredients with a 6th optional)