Sometimes we try so hard to please others to show our own worth that it doesn't work out for us. Mio talks about this today. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Mio talks about how we sometimes incorrectly compare our own situation to others and determine how we are based on that. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

This episode Mio talks about asking for help and the effect it can have on your general happiness. The important thing is not to be so proud that you simply can't ask for assistance. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Mio talks about the importance of not being miserable in order to please others. You deserve your own life and to be happy. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

No matter what life throws at you, pick yourself up and keep on going! A funny clip from our host Mio Seamder. You can watch the show also at Itunes as well as at YouTube. To watch the RFH TV episode at YouTube, simply click here. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Smiling. A vital part of being happy, smiling releases positive chemicals that lift us up even when we are feeling down. Forcing yourself to smile can trigger that same effect. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

It might sound silly, but are you getting enough sleep? Sleep is the process that allows us to process what we have learned during the day. Lack of sleep causes us to lose focus. So have a nap and listen to the show. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Do you believe that you control your destiny or that external forces influence your life. Do you blame others or yourself for things that go right or wrong. Mio talks about this and more explaining the pros and cons of Locus of Control. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Positive thinking is not all that it is cracked up to be? Mio covers the benefits of positive thinking backed up by a solid plan of action. Taking responsibility for your actions combined with that positive thinking makes for a powerful combination. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio

Our first videocast live from the Ferris Wheel, Geelong! Mio talks about things that make you happy and how important it is to make the most of those opportunities. You can watch the show also at Itunes as well as at YouTube. To watch the RFH TV episode at YouTube, simply click here. You can contact us at [email protected] This podcast is recorded, edited and published by Think2 Design Studio