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Reclaim Control in a World of AI-Driven Notifications
AI promised to save us time—but are notifications actually making us more anxious instead of more productive? In this episode of Through the Mental Lens, Chris unpacks the “ping parade” of AI-driven alerts and how they quietly shape our focus, emotions, and sense of control. From the promise of productivity to the hidden mental load of constant nudges, we’ll explore when AI helps—and when it doesn't.
👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health, check out our Mental Health Resources page.
Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!
Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm
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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
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By Chris, Founder of The Mental LensAI promised to save us time—but are notifications actually making us more anxious instead of more productive? In this episode of Through the Mental Lens, Chris unpacks the “ping parade” of AI-driven alerts and how they quietly shape our focus, emotions, and sense of control. From the promise of productivity to the hidden mental load of constant nudges, we’ll explore when AI helps—and when it doesn't.
👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health, check out our Mental Health Resources page.
Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!
Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm
Join our Facebook community
⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.