I had the opportunity to speak with Kaitlin Fyfe about her practice with yoga, how it influences her personal self love journey, being intentional about making the most out of the moments we have in the present, and the healing force of music. 

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Timestamps: 

0:00 - Podcast intro 

0:40 - Kerri Olivia introduces the featured guest, Kaitlin Fyfe 

2:53 - Kaitlin shares her experience with yoga teacher training  

6:01 - Kaitlin + Kerri Olivia talk about the link between yoga + inner work 

7:07 - Black women + women of color occupying self care + wellness spaces, importance of representation 

11:00 - Kaitlin shares how Grow The Journey started  

16:38 - Kerri Olivia + Kaitlin discuss inner work  

27:22 - Returning to your curiosity as a child for self care  

33:33 - Kaitlin shares the best advice she's received  

34:51 - You can change your mind at any moment  

37:03 - Acknowledge our light + darkness  

41:08 - Kaitlin speaks about music as a healing force for her  

43:19 - Kerri Olivia shares final thoughts on the episode along with socials to connect with her + Kaitlin 

45:05 - Podcast outro 

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Watch this podcast on YouTube: 

https://bit.ly/reclaim-follow-curiosity-video 

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Connect with Kaitlin: 

http://www.instagram.com/kaitfyfe 

http://www.instagram.com/grow.thejourney 

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Connect with Kerri Olivia: 

http://www.kerriisms.co 

http://www.instagram.com/kerriisms 

http://www.twitter.com/kerriisms 

http://bit.ly/kerriisms-on-tiktok 

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Subscribe to Kerri Olivia's newsletter to hear 'KERRIISMS SPEAKS' first, get the latest community events + updates, and a sneak peek of the upcoming book, 'REQUITED': 

http://bit.ly/requited-lovers 

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Subscribe to, rate, and review the podcast here: 

Apple Podcasts: http://apple.co/3bm9pyn 

YouTube playlist: https://bit.ly/3oRjk2J 

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Donate to + support the 'KERRIISMS SPEAKS' podcast: 

paypal.me/kerriisms 

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Stay tuned + stay true, crew! xoxo