Our attention is precious and often swept away by screens and media. By reclaiming our mindshare, we can create more free time, forge deeper relationships, and find more peace of mind. Learn the specific steps to take back your attention in this episode to boost both your performance and satisfaction. 

What You'll Learn From This Episode:

How our screens and media effectively, however inadvertently, take over our days 

Assess how much our media consumption dominates our days

Identify the new mindset to break from using these as a lifestyle or as a companion or a source of addiction

Immediate next steps to protect our time, energy, and attention

Ways to put our technology to work for us in bringing us closer to our dreams and goals

The surprising effect of devices turned off in the next room on our ability to concentrate or relax

Spend our time and attention with intention in a way that is aligned with our priorities and values

Recommended Related Episodes:

Episode 2 - Be the Captain of Your Fate

Episode 8 - Conquer the Calendar

Episode 9 - Stop Time Travel

Episode 17 - People Pleasing

Let's Connect:

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For More Information:

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