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If you’ve been giving to everyone else and feeling stretched thin, this guided meditation will help you gather your energy, quiet your mind, and return to center. In just a few minutes, you’ll be guided through a powerful four step process that combines grounding, energetic imagery, and intentional focus.

You’ll learn how to:

Notice where your energy has scattered throughout the day

Call your energy back with love

Anchor into your body with breath and light

Choose the one thing that matters most in this moment

This meditation is perfect for anyone who feels pulled in a hundred directions and needs a reset that actually works. By the end, you’ll feel whole, grounded, and ready to move forward from a place of calm presence.

Guided meditation by Intuitive Business Coach, Podcast Host, and Transformational Speaker, Elysia Skye