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We talk about the moment you realize you are shrinking yourself to fit someone else’s comfort and why that does not mean you are “too much.” Then we get practical about boundaries and leaving, and I share a personal story about homelessness and the groups that helped me get safe again.

• avoidant attachment as fear of being consumed, not lack of care
• narcissistic relationship cycles like love bombing, withdrawal and hoovering
• building a gate not a wall, and auditing where you feel drained
• trust as a dimmer switch earned through consistent behavior
• the “I need” boundary script with real examples and consequences
• exit planning, safety planning, breakup scripts and no contact
• why stable housing is the foundation of health
• how the Colorado Coalition for the Homeless helps thousands each year

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