Our Female bodies and feelings are highly influenced by a lot of things that are out of our control, however how many of you know the influences of the moon?

Studies have shown the moon can influence our emotional, sexual and menstrual cycle.

In this episode I give you a brief breakdown of the new moon and full moon, what we can do at these periods and how it can affect our own  menstrual cycle. You'd be surprised how a little bit of information can help take advantage of this time of the month!