In this vibrant episode of Thursday Therapy, hosts Tyrese McAllister, Marcy Truheart, and TV personality Jamie Tyler dive deep into the power of holistic wellness and community healing. From weekend reflections to self-care strategies, the trio emphasizes how mental health is intricately connected to our physical habits, spiritual practices, and daily choices.

The episode features special guest Maya, a holistic practitioner and doula, who brings her wisdom on natural healing, womb care, and ancestral wellness. She shares practical tips on using herbal remedies, the healing energy of nature, and the importance of reclaiming your joy through intentional self-care.

Key themes include:

• Mental wellness through movement, dance, and exercise
• The healing power of travel and cultural exploration
• Natural remedies and womb-centered healing
• The role of community in sustaining well-being