Your body isn’t broken, it’s asking for something different! Midlife can feel like a breaking point but the truth is, it’s just a wake-up call. In this conversation, Dr. Jenna explores how your body changes in your 40s and 50s and how you can reclaim your power in midlife. We delve into how your metabolism shifts in midlife, why nutrition is imperative, the dangers of muscle loss and stress, how your thoughts about food and your body change your biochemistry, and so much more! Dr. Jenna goes on to discuss the difference between thriving and just surviving before she shares some nutrition suggestions, tips to meet your macro goals, and exercise regimen ideas. She even encourages us to trust your body, experiment, listen to it, and practice intuitive eating. Finally, she shares some practical steps to help you in this reboot to reclaim your metabolism. What if you stopped shrinking yourself and started taking up space? It is never too late to feel amazing again! Thanks for listening! 

Key Points From This Episode:

• Why your metabolism shifts in midlife.
• Why midlife nutrition matters more than ever. 
• Muscle loss and stress, and why a calorie deficit diet isn’t everything. 
• Debunking some nutrition myths in midlife. 
• The mind-body connection to metabolism. 
• A simple daily gratitude practice to help your mind-body connection. 
• Some nutrition suggestions and how to meet your macro goals. 
• Dr. Jenna shares some exercise and strength training tips. 
• Some evidence of how strength training improves metabolism. 
• The importance of intuitive eating and the dangers of a punishing mindset. 
• Practical steps to start this reboot. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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