On today’s episode, we discuss rumination, why our minds won’t let go of certain thoughts and what we can do about it. Tune in to hear:

• Angela defines ruminating thoughts and explains the neuroscience behind them

• Angela shares her personal experience of ruminating over her body image and the insights she gained from therapy to help her reprogram her thought patterns

• Julie discusses how ruminating about her productivity takes her out of the present moment and limits her tolerance to resting

• Julie reviews what she is doing to reprogram her thoughts by first gaining awareness and then redefining rest as productive 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang