The art of conscious breathing has been practiced for centuries and is quite possibly the fastest and most effective way to reprogram your mind, rewire your nervous system, and expand your heart, bringing you into a state of complete coherence, balance, and harmony. In this episode, Christopher shares the profound impact breathwork has had on his life as well as his experience as a breathwork facilitator. At the end of the episode, you'll be taken on a 33-minute guided breathwork journey.