Today, I’m going to break down 3 tips that will keep you moving forward with being able to reclaim your power over food and your body and not go back to the old habits no matter how tempting it is.

One of the most used phrases I hear from clients is “I don't have time” or “I'm so busy, how can I find time.” I know life CAN get busy but I also know that we make time for things that are important to us. If you feel that time is NOT on your side, then take a listen and find out 6 ways to become successful at making time.

Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do. This might be an effective way to complete tasks and navigate your hectic schedules, but there are consequences of going through life in survival mode. Find out what that is and how to prevent and get out of survival and start thriving.

Triggers can teach you a lot. Unfortunately, most of us choose to numb the emotions that the body is trying to work through. Today I walk through what to look for and how to overcome that emotional state.

Feeling confident takes time but using these 5 strategies can help you cultivate trust in yourself and your body. If you’re craving body confidence and feeling incredible in your skin, then this is for you! 

Julia captivated me with her IG posts. She embodies strength and power. Her personal mission is to show women that they can be strong and feminine. That there is no one set size and weight that equals health. Follow Julia and get inspired on Instagram at: www.instagram.com/julz_stringer 

Check out these 7 steps to help you work with your body instead of against it to release weight naturally.

Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit

There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation especially when you are trying to stop your battle with binge eating.

When you are not feeding yourself out of hunger, you are usually feeding a habit, an emotion, or an unmet need. If you are able to pause and bring awareness to who you are feeding on the inside. Today I talk about how to bring awareness to the person inside of you and discover how when you lean in towards curiosity, you will be less likely to binge.