Election tension is running high and is likely to run higher in the coming days.

I can’t say this to you strongly enough:

Stop squandering your precious life force on people, places, and circumstances you cannot control.

Remember: worry is praying for what you don’t want.

Instead, turn off the shrieking media … find a quiet spot … put in your earbuds … and let this centuries-old Buddhist meditation on compassion bring you the peace you need to face whatever election outcomes unfold with skillful equanimity.

Is there someone you know who is suffering from election anxiety who could benefit from listening to this meditation? If so, please share.

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