Fit and Fabulous w/Coach Emily

Reclaim Your Time and Energy: Starting Over on Your Terms


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Hey mama, feeling like life’s a little too messy right now? We get it. In this episode, we’re talking about the power of hitting reset and why starting over isn’t a failure—it’s your secret weapon. Emily dives into the courage it takes to step back, the beauty of fresh starts, and how prioritizing yourself is the ultimate mom move. Whether you're navigating big transitions or just trying to reclaim your time and energy, this episode is your permission slip to start over, guilt-free. Tune in for some real talk, practical tips, and a little bit of sass to help you reappear stronger than ever!

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Fit and Fabulous w/Coach EmilyBy Be Healthy, Be You Fitness