The Above Board Podcast

Reclaim Your Time: How to Detox From Technology

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Join host John Kennedy in this episode of The Above Board Podcast as he discusses the importance of setting boundaries with technology. In light of World Digital Detox Day on December 10th, John shares his personal struggles with feeling overwhelmed by constant connectivity and offers five practical tips for creating a balanced and healthier relationship with screens.

  • 00:08 The Need for Digital Detox
  • 01:12 The Impact of Technology on Our Lives
  • 02:47 Practical Tips for a Digital Detox
  • 03:28 Designated Screen-Free Time
  • 04:26 Creating Technology-Free Zones
  • 04:54 Managing Notifications
  • 05:50 Monitoring Screen Time
  • 06:42 Taking a Social Media Break
  • 07:51 Final Thoughts and Challenge
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    The Above Board PodcastBy CandorPath Financial
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