In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating.  Their book Reclaiming Body Trust: A Path to Healing and Liberation is available now.

In this episode, we explore:

• What is body trust and what ruptures our body trust 
• Phases of body trust: rupture, reckoning, reclamation 
• Reclaiming joy and pleasure 
• The role embodiment plays in body trust 
• Why the BMI is not an indicator of health
• Letting go of perfectionism and going for C work 

Download the FREE Body Reclamation Toolkit here.

Connect with Hilary and Dana:

Center for Body Trust Website  

Order Book - Reclaiming Body Trust: A Path to Healing and Liberation 

You have a right to refuse to be weighed blog post  

Center for Body Trust’s Instagram 

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

Join the 2-Day Body Love Online Retreat on October 15-16