What if your body isn’t slowing down — it’s reprioritizing?

In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system.

You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam shares the five daily rhythm shifts that rebuild steady energy, the emotional weight of “being the strong one,” and how to reconnect to your body’s natural flow without restriction, guilt, or exhaustion.

✨ This is the episode that will help you stop chasing energy — and start creating it.

What You’ll Learn

• Why midlife fatigue isn’t a failure — it’s feedback from your body
• How cortisol, estrogen, and thyroid work together to regulate metabolism
• The new definition of energy: rhythm, not rush
• Practical ways to rebuild steady energy without caffeine or extremes
• Why emotional fatigue mirrors physical fatigue in women 40+
• How to reset your biology using The Rhythm Reset Compass™
• The difference between surviving and syncing in midlife

Your Next Steps

✨ Take the free Rhythm Reset Compass™ Quiz → https://link.feacreate.com/widget/quiz/tzfThIadPvjneTLZxG3q Discover your unique hormone rhythm type and unlock the free Rhythm Reset Masterclass

🤍 Join the Nourish & Flow Circle — our free online community for midlife women ready to restore their rhythm, heal their gut, and thrive together → https://www.skool.com/nourish-flow-circle-7756/about?ref=ee3af8a42b86483f9068fc9e00bafb83

Nourish & Flow Circle

👗 Treat yourself to comfort that heals — visit https://undersummers.com/discount/MIDLIFERESET

and use promo code MIDLIFE RESET for 20% off your order. Because confidence starts with how you feel in your body.

🩵 About Miriam Faggétt

Miriam Faggétt, MS, is a Master’s-level Functional Nutritionist, speaker, and founder of Nourish & Flow™ — a holistic brand helping women over 40 heal their gut, balance hormones, and reclaim vitality through functional nutrition, faith, and rhythm-based living.

Affiliate & Medical Disclaimer

This episode contains affiliate links, meaning Miriam may earn a small commission from qualifying purchases — at no additional cost to you. All products mentioned are personally used or recommended by Miriam to support women’s health and wellness.

This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your diet, medications, or lifestyle.

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