So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron and anemia, sleep apnea, and CFS affect sleep. We go on to discuss how mental health issues manifest as fatigue before looking at diagnostic approaches for this disorder. We even talk about some ways to combat fatigue. Hear all about the power of stress management, exercise, diet, and connections, and be warned about the risks of alcohol use. To hear all this and so much more, be sure to press play now!

Key Points From This Episode:

• Common causes of fatigue in women. 
• How to know if low iron is making you exhausted. 
• Symptoms of an iron deficiency and how they’re similar to menopause. 
• How an underactive or overactive thyroid can cause fatigue. 
• Some statistics about sleep apnea in women over 50. 
• What chronic fatigue syndrome is and where Jenna thinks it stems from.
• How mental health disorders and emotional factors manifest as fatigue.
• Diagnostic approaches when it comes to fatigue. 
• How to combat fatigue through mindfulness, exercise, nutrition, and connections. 
• How alcohol negatively affects your sleep quality. 
• The importance of having a comfortable sleep environment. 
• Why Jenna loves creatine as a supplement. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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