In today’s hyper-connected world, our devices keep us informed, productive, and constantly engaged—but at what cost to our wellbeing?

In this thought-provoking episode of Elsplend Realities, we sit down with Colin Corby, a TEDx speaker, leadership wellbeing expert, endurance athlete, and founder of Technology Wellbeing Ltd. With over three decades of experience in technology leadership, Colin shares powerful insights on how our relationship with technology affects our mental clarity, emotional balance, and overall health.

From the concept of a practical digital detox to the surprising connection between endurance sports and mindset, Colin reveals how small changes in our daily tech habits can lead to greater focus, stronger relationships, and a healthier life.

Whether you’re feeling overwhelmed by constant notifications, struggling to unplug, or simply looking for ways to use technology more intentionally, this episode offers practical strategies to help you reclaim your attention and energy.

Tune in as we explore how to embrace technology for growth—without letting it control your life.