Ever feel like your brain is juggling 47 tabs and half of them are on fire? Same. In this episode, we're talking all about how to reclaim your focus even when the world is loud, unpredictable, and straight-up chaotic.

Between breaking news alerts, political upheaval, and the constant ping of notifications, staying on task can feel like a losing battle.

But here's the thing: building your focus muscle isn't about willpower—it's about systems, boundaries, and prioritizing what you can control. I'll share the mindset shifts and practical tools I use to go from scattered to steady—so you can keep moving your business forward no matter what's happening out there.

See the full show notes at

toniakendrick.com/53

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