We've all faced trauma in one way or another, but have we reclaimed healing after trauma? This episode shares a beautiful story of reclaiming healing after trauma, and you won't want to miss it! We also know that sometimes life circumstances don't always allow for the best sleep, but we have some wisdom for you.

Handstand Push-ups look fun, right? YES! So how do you do one? We have that answer for you!

We answer the following questions:

What advice would you give to someone who struggles with getting a good night's sleep because of their life circumstances like having a newborn, working third shift, or different sleep disorders?

I was watching your YouTube Video Series and saw that Handstand Push-Up Asymmetry one. What exercises can I do to get my first handstand push-up?

What is your perspective on trauma and how to move forward from it?

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