In this podcast episode, host Kathleen Flanagan discusses her personal journey of grief following the recent death of her father. The conversation centers on the emotional complexities of loss, the importance of community support, and the process of reclaiming joy amidst sorrow. Kathleen reflects on her past experiences with grief, particularly the loss of her mother, and emphasizes the significance of allowing emotions to surface as part of healing. She shares insights on how gratitude can shift one's perspective, even during difficult times, and highlights the necessity of self-compassion and connection with others.

The episode is significant as it addresses the often-overlooked aspects of grief, encouraging listeners to embrace their feelings and recognize that they are not alone in their struggles. Kathleen's reflections serve as a reminder that joy can coexist with pain, and that personal growth often arises from navigating through emotional turmoil. This discussion took place shortly after her father's passing, making it a timely exploration of grief and healing.

"Get Back in Flow: 5 Soul-Aligned Steps to Move Forward with Clarity" at https://pages.kathleenmflanagan.com/stuck Only on Bold Brave TV!