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In this episode, Michelle explores:

• How her divorce became the catalyst for rediscovering what she truly wanted in partnership
• Why the second half of life invites us to fall upward into meaning, not back into patterns
• The 5 pillars of conscious love after 40 — authenticity, emotional intimacy, reimagined sensuality, interdependence, and ease
• The difference between emotional and physical intimacy (and how they dance together now)
• What healing looks like when you’ve carried pain from your past relationships
• How to reclaim desire as an energy that begins within you

Plus: a guided embodiment ritual to help you come home to your body and reconnect with your inner flame of self-love.

Segments

1. Starting Over Isn’t Starting Over
2. Love Through the Decades
3. The Spreadsheet Moment
4. Emotional Intimacy Is the New Foreplay
5. Physical Intimacy Reimagined
6. Independence Meets Interdependence
7.  The Wisdom of Falling Forward
8. Reclamation

Book  - Falling Upward by Richard Rohr

Welcome to The Embodied Living Podcast. 

This podcast is for the woman who's done with the pretending. Done with the shrinking, the people-pleasing, the burnout badge of honor. She’s ready to come home to her body, her truth, and her power.

I'm Michelle, a Feminine Embodiment Guide, no-BS truth teller, and woman who spent way too many years living in her head, doubting her worth, and dimming her light.

This space is where we unravel the old stories and reconnect with what it really means to live as an embodied woman. Expect juicy conversations on:

💫 Confidence, boundaries, and feminine energy
 💫 Healing the good girl conditioning and embracing your full self
 💫 Mindfulness, movement, tapping, and real-talk healing tools
 💫 Being a woman in a world that profits off your silence

Whether you're on a walk, in the bath, or hiding from your kids in the car (been there), these episodes are your weekly permission slip to drop back into you.

🎧 Subscribe to Embodied Living with Michelle wherever you listen to podcasts—and if you love what you hear, leave a review and share with your soul sisters.

Let’s stop performing life and start living it.

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