In this episode, I talk about different areas of trauma. From dealing with a family loss over the holidays, to other forms of trauma that anyone can deal with. I talk about the healing journey and how to overcome the difficulties that come with trauma.

In this episode, I continue my conversation with Adrian. We continue to talk about dating, and talk about college, our business fraternity, and other random topics! Be sure to follow his business on Instagram @themagicmirrorla.

In this episode, I interview my friend Adrian. We talk about things such as dating, dating apps, past relationships, and even traumas that could come from relationships. Follow his business on Instagram @themagicmirrorla.

In this episode we talk about the subject of grief. How to deal with a loss, and how there is no proper way, but there is a healthy way. Listen as we navigate through this tough emotion together. As we learn how to find coping methods, and as we learn to heal.

Dedicated to my dad who passed away in 2016, and whose birthday is on 9/18.

Continue to listen while I interview Victor Mendoza. In this episode we continue to talk about subjects like Marvel, and relive some of our college days. We also discuss the topic of the importance of a relationship with siblings, and how family has a large impact on who you become.

Listen as I interview my amazing friend, Victor Mendoza. We talk about his taco truck, hardships, college, and even briefly talk about our obsession with Marvel. Enjoy as you get a peak into how mine and Victor's conversations go. Follow his taco truck on Instagram @tacos_el_compita_inc.

In this episode, we're going to talk about how important it is to date you. How important it is to prioritize yourself and your needs. Self love is a big lesson in the journey of healing, but it's also something that will allow you the space to grow, and learn more about yourself.

Today we're going to talk about how to carve your own path. How to get past the expectations that someone may have of you, and live the life you really want to. Remember, this is YOUR life. This is YOUR journey. It's okay to be a little selfish at times and put your wants and needs first.

Let's talk about the process of healing after a breakup. I'm going to help guide you through all the obstacles and challenges that come with the healing journey. I will also remind you that this is YOUR journey. You choose how you want to take it on. Remember how valuable you are!

Join me today as we dive into all of the emotions that come with a breakup. From sadness, to anger, to confusion, self blame, and even relief. We will analyze each emotion and I will do my best to provide you with as much guidance as possible. Feel free to message me on Instragram at karina.reen if you have any commentary/feedback, or if you have any topics that you'd like me to discuss on my podcast.