Ascend and Ignite Podcast

Reclaiming “Me Time”: The Art of Setting Boundaries for Busy Moms


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Are you juggling work, family, and personal goals but struggling to carve out time for you? In this episode, I share practical tips on setting healthy boundaries without guilt. Learn how to prioritize your well-being, communicate your needs, and create space for self-care so you can show up as your best self—at home, work, and beyond.

Key Topics Covered:

  1. Identifying areas where boundaries are needed.
  2. Scripts for communicating your needs (at work, with family, and socially).
  3. How to overcome guilt and reframe “me time” as essential, not selfish.
  4. Small, actionable steps to reclaim time for yourself.

  5. If this resonates with you, take the next step in creating a balanced life. Schedule a free discovery call with me https://link.shannonhoward.us/widget/bookings/30min-discovery-call-shannon and let’s design a plan to support your goals.


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    Ascend and Ignite PodcastBy Shannon Howard