In this episode, Alyssa and Amanda recap their accidental 4th of July reunion . They share the emotional rollercoaster of Amanda buying their childhood home. Then they shift gears into wellness mode, breaking down intermittent fasting, how it can actually work for women, and why it’s not always one-size-fits-all (especially if hormones are in the chat).

Chapters

00:00 Surprise Reunion and 4th of July Celebrations

04:56 Traumatizing Dog Incident

19:51 Navigating Family Dynamics in Home Buying

24:40 The Journey to Homeownership

34:27 Fasting Protocols and Hormonal Balance

*Not medical advice!