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Reclaiming Presence and Inner Depth with Grace Boda
Send us a text! Would love to hear directly from you!
In this conversation, Grace Boda, an executive and transformational coach who guides people to live from the power of Awakened Presence, shares her powerful practices for staying anchored and connected to what truly matters, even amidst the “frenetic energy” of a busy season.
Key Takeaways:
- Drop Below the Surface: Use the metaphor of the ocean—the surface is chaotic, but the depth is silent. You don't need to change the surface activities, but drop a portion of your attention down into the quieter, deeper parts of yourself.
- Anchor to What Matters: Maintain a background awareness of your life's meaning, purpose, or core values (like family, connection, or legacy). This foundation allows the "superficial froth" of busy tasks to happen in context.
- Use Your Body as a Doorway to Depth:Reclaim your attention by using your physical body. Practices include consciously noticing and regulating your breath, or dropping your attention directly into the center of your chest (your heart space) or a deeper center like the "womb space" for a quick grounding.
- Move Your Energy: Combat mental clutter and sluggishness by physically moving your body. Simple movements like walking (especially outdoors in nature, which acts as a powerful, organizing energy field), dancing (even a three-minute dance party), or hula-hooping help shift disorganized energy.
- Embrace Water for Clearing: Moving water, such as taking a shower or bath, can symbolically and energetically help you feel "washed clean" and shift energy blockages.
- The Quick Shift: When feeling frenetic, the easiest and fastest practice is to pull your attention back from the "10,000 different things" that are occupying your mind, drop it into the center of your chest or body, and take a deep breath or two to quiet down before re-engaging with the outside world.
The Reclaim Marathon is a special mini-series of short, meaningful conversations about what it really looks like to reclaim yourself in everyday life.
Support the show
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
FOLLOW
Instagram: www.instagram.com/yellobirdie
LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie
To learn more about YelloBirdie please visit us at
www.yellobirdie.com
YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!
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By Olga Miller @YelloBirdieSend us a text! Would love to hear directly from you!
In this conversation, Grace Boda, an executive and transformational coach who guides people to live from the power of Awakened Presence, shares her powerful practices for staying anchored and connected to what truly matters, even amidst the “frenetic energy” of a busy season.
Key Takeaways:
- Drop Below the Surface: Use the metaphor of the ocean—the surface is chaotic, but the depth is silent. You don't need to change the surface activities, but drop a portion of your attention down into the quieter, deeper parts of yourself.
- Anchor to What Matters: Maintain a background awareness of your life's meaning, purpose, or core values (like family, connection, or legacy). This foundation allows the "superficial froth" of busy tasks to happen in context.
- Use Your Body as a Doorway to Depth:Reclaim your attention by using your physical body. Practices include consciously noticing and regulating your breath, or dropping your attention directly into the center of your chest (your heart space) or a deeper center like the "womb space" for a quick grounding.
- Move Your Energy: Combat mental clutter and sluggishness by physically moving your body. Simple movements like walking (especially outdoors in nature, which acts as a powerful, organizing energy field), dancing (even a three-minute dance party), or hula-hooping help shift disorganized energy.
- Embrace Water for Clearing: Moving water, such as taking a shower or bath, can symbolically and energetically help you feel "washed clean" and shift energy blockages.
- The Quick Shift: When feeling frenetic, the easiest and fastest practice is to pull your attention back from the "10,000 different things" that are occupying your mind, drop it into the center of your chest or body, and take a deep breath or two to quiet down before re-engaging with the outside world.
The Reclaim Marathon is a special mini-series of short, meaningful conversations about what it really looks like to reclaim yourself in everyday life.
Support the show
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
FOLLOW
Instagram: www.instagram.com/yellobirdie
LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie
To learn more about YelloBirdie please visit us at
www.yellobirdie.com
YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!