Episode 24: Reclaiming Rhythm — The Nervous System Beyond Hustle

In this powerful new episode of Beyond the Spot, Tracy Gantlin-Monroy reframes hustle culture as a trauma imprint on the nervous system — not a mindset to overcome.

Tracing the historical roots of urgency, exploitation, and performative professionalism, Tracy explores how disconnection from rhythm leads to burnout, limbic countertransference, and loss of internal coherence.

Through a Brainspotting and somatic lens, this episode invites listeners to return to the body’s original rhythm — a rhythm built on truth, safety, and liberation.

Because healing doesn’t happen in the hustle. It happens in the rhythm of coherence.