This guided meditation is designed to help you reclaim self-respect and assertiveness. You will be guided to find a comfortable position , focus on your breath , and embark on a visualization journey along a path. Through this journey, you will use affirmations such as "I am learning to value myself" , "I am becoming more confident" , and "My self-worth isn't determined by others". The meditation helps you visualize your inherent worth as a flower and your inner strength as a radiant light , fostering a sense of empowerment and peace. You will affirm that your voice is valuable and that you can confidently communicate your needs , concluding the practice by carrying this sense of self-respect and strength into your day.