summary

I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. 

Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillment and the collective experience of humanity.

takeaways

• Living well is about being in tune with your body.
• Deprogramming societal norms is essential for personal growth.
• Parenting requires reflection and accountability.
• Embracing different seasons of life is crucial.
• Diversity drives innovation and creativity.
• Creating safe spaces fosters belonging and contribution.
• Self-advocacy is vital in both personal and professional settings.
• Every individual can make a significant impact.
• Listening to our bodies can guide us in our choices.
• Living without regrets is a goal worth pursuing.

Chapters

00:00
The Essence of Living Well

03:04
Listening to Our Bodies

05:57
Parenting and Programming

12:12
Navigating Life's Seasons

19:32
Embracing Change and Identity

25:26
Understanding Ableism and Generational Mindsets

29:18
Navigating Career Changes and Personal Aspirations

33:18
The Importance of Diversity and Inclusion in the Workplace

39:16
Creating Safe Spaces for Authenticity and Belonging

47:10
Challenging the Status Quo

48:32
Embracing New Perspectives

49:47
Personal Growth Through Connection

51:02
The Importance of Self-Care

52:28
Advocating for Yourself and Others

54:14
Navigating Conversations on Identity

55:51
Living Intentionally for Future Generations

57:14
The Ripple Effect of Our Actions

59:37
Creating a Meaningful Morning Routine

01:00:46
Living for Your Future Self

01:02:54
Choosing to Live Fully

01:06:06
Connecting with Kristopher Schmidt


About Kristopher:
Kristopher Schmidt transforms organizations by drawing on his unique journey as a queer, HIV+, neurodivergent executive who rose to C-suite leadership in fintech. As CAO, CHRO, and CLO, he's overseen everything from HR and legal to IT and facilities—using his outsider's perspective to reshape power structures and champion inclusive decision-making.

Connect with Kristopher:
https://www.linkedin.com/in/divergentchampion/
https://purpocityconsulting.com/

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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

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If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.