Episode 5 of the Foundations of Trauma series brings the journey full circle — from understanding trauma’s impact on the body and relationships to rediscovering who you are beyond the pain.

Stephanie explores how trauma can fracture identity, creating feelings of disconnection, shame, and loss of self. Citing research from Frontiers in Psychology and the Journal of Traumatic Stress, she explains how the brain protects us through “self-fragmentation” and how rebuilding self-compassion is key to recovery.

Through faith-based reflection and gentle practice, listeners are guided to see themselves through a lens of grace rather than shame. Scripture from Isaiah 43:1 reminds us that identity is not defined by trauma but by the One who redeems and restores.

Stephanie offers practical ways to reconnect with your authentic self—listening inward, practicing compassion, reclaiming joy, and nurturing safe relationships. This episode closes the Foundations of Trauma series with a heartfelt message: you are not broken; you are becoming whole.

References for Show Notes

• Frewen, P. A., & Lanius, R. A. (2020). Healing the Traumatized Self: Consciousness, Neuroscience, Treatment.Frontiers in Psychology. Link
• van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.
• Hoffart, A., Øktedalen, T., & Langkaas, T. F. (2019). Self-compassion is a powerful predictor of recovery from trauma. Journal of Traumatic Stress. Link
• The Holy Bible, Isaiah 43:1

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• trauma recovery

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