Feeling burnt out, overwhelmed, or like your body just isn’t bouncing back the way it used to?

In this powerful episode of The Awakened Mumma Podcast, I Krystle Rose, your host share the exact wellness stack that helped me reclaim energy, balance my hormones, and reset after burnout and motherhood.

Designed especially for women over 40, but honestly this episode is for you if you’re…

A mum running on empty, craving clean, sustained energy

A woman navigating hormones — 30s, 40s, perimenopause or postpartum

Holding little ones through sickness and looking for immune support

Tired of the cycle of fatigue, burnout or brain fog

 Wanting to feel vibrant, focused, and grounded — without overwhelm

I walk you through:

My Core 4 foundational nutrition stack

The hormone-balancing power of FEM21

Key supplements like creatine, collagen, magnesium & hydrogen

Wholefood support through Juice Plus

The transformative programs available for free to clients ready to step into holistic wellness. If you’re ready to feel vibrant again, support your hormones naturally, and glow from the inside out—this one's for you.

🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma

💬 Drop a comment below if you have any questions. 

Stay connected

My links linktr.ee/twckrystle

Facebook facebook.com/krystlerose555

IG instagram.com/KrystleRose555

All Juice Plus supplements https://krystle3.juiceplus.com/

Collagen with $10 discount: https://tr.ee/hKboDnhoki

Hydrogen is often sold out through Optimoz (same site as collagen), so check your trusted supplements shop

Acacia Fibre https://iherb.co/TJZyV1dP