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 What comes to mind when you hear the word vulnerability?  For some when you are able to be vulnerable you are reclaiming your voice.

 For many of us, being vulnerable and letting our inner voice out, it stirs up a mix of emotions. 

 A mix of emotions can deeply influence vulnerability, often making it a complex and multifaceted experience. When we’re vulnerable, we’re opening ourselves to the possibility of connection, understanding, and healing—but also to potential judgment, rejection, or misunderstanding. This emotional mix creates tension between the desire to be seen and the fear of being hurt.

For example:

• Fear and Hope: Vulnerability often carries a fear of exposure, paired with the hope for acceptance and connection. This duality can make sharing personal truths both intimidating and exhilarating.
• Trust and Doubt: Opening up requires trust, but past experiences or societal conditioning might stir doubts about whether others will hold your vulnerability with care.
• Strength and Fragility: Sharing emotions can feel like an act of strength while simultaneously highlighting aspects of fragility within us. This paradox often reminds us that being human means embracing both.
• Relief and Anxiety: Expressing vulnerability can bring relief in finally being authentic, but it might also lead to anxiety about how others will react or what might follow.

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"Transforming Minds with Dr. Brian"
Hosted by Dr. Brian Ragsdale, Psychologist

Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

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