Season 2 Episode 4 - Reclaiming Women's Vitality Fitness at Optimal Wellness, with Sheila Keilty

In this podcast, Anna is with Sheila Keilty, a former IT consultant who owns and operates one of the largest firms in the US, Optimal Health Reboot founder. They talked about how Sheila regained her freedom, health, wellness, and emotional wellness.

They also talked about:

04:49 - Get the freedom from dieting, to stop dieting, to stop beating yourself up

06:27 - Common belief is that when you take insulin as a diabetic, it fixes it and it doesn't only throws water on fire …

10:02 - Chronic pain and go to the case rather than looking at it from the front look from behind, like chronic inflammation …

11:28 - Apply those mindfulness techniques also to regaining vitality and achieving more

12:11 - Fix relationship with food, and how you think about yourself

13:52 - What keeps her going

14:38 - Once you remove that we start working on self-love and self-compassion

20:35 - There has to be something better a better way to live

25:49 - All women are dynamic

Sheila believes that you should be able to live your life as you really want, rather than being forced to accept a life that someone else thinks is appropriate for you.

Check out Sheila Keilty social media accounts:

Website: optimalhealthreboot.com

Do you want to be a speaker/guest on my podcast?

Book a call here: https://calendly.com/annadavidson/interview

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