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Reclaiming Your Attention: How to Break the Habit of Instant Gratification
Introduction Why do we find it so hard to resist checking our phones, scrolling through social media, or watching “just one more” video? The answer lies in instant gratification—our brain’s craving for quick rewards. Instant gratification is one of the biggest barriers to deep focus. It makes distractions feel rewarding and important work feel […]
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By Study Buddy SharelineIntroduction Why do we find it so hard to resist checking our phones, scrolling through social media, or watching “just one more” video? The answer lies in instant gratification—our brain’s craving for quick rewards. Instant gratification is one of the biggest barriers to deep focus. It makes distractions feel rewarding and important work feel […]