CardioSeeds

Reclaiming Your Day: The Power of Micro-Rituals


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Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals. 

These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments.

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CardioSeedsBy Svetlana Chamoun, MD, Ph.D, DipABLM