In this episode of The Harmony Blueprint: Disrupting the Grind, host Tina Jett, transformational life coach and mindset trainer, dives into the widespread issue of exhaustion in today’s fast-paced world. She’s joined by Elisa Bogarts, a certified mastery coach and corporate professional, who shares her insights on how to reclaim energy, set boundaries, and find balance in both work and personal life.

Guest:

Elisa Bogarts – Certified Mastery Coach, Founder of Inspiration by Elisa

Website: inspirationbyelisa.com/freebie

Special Listener Resources:

This Week’s Toolkit – Available at www.life-wire.net

Elisa’s Five Energy Tips for Exhausted Professionals

Exclusive Video: Mindfulness techniques, stress relief methods, and work-life balance strategies

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