Staying hydrated is critical to healing and maintaining health. Adding "living" elements into our water can hydrate us on a cellular level. 

In the Spring we clean our house, yards, etc... but what about our body?

Do you have brain fog? Disconnected? Too many things on your mind and are forgetful? Am I just getting older, or is there something else going on?

February is heart health month and we will explain why the health of the liver is critical for a healthy heart. 

Have you suffered an old injury, and thought it was healed? Yet, months to years later you begin to feel symptoms around the area...things that make you go hmmmm:)

Upper Cervical helped me avoid a hysterectomy, and deliver two boys. https://www.uppercervicaltulsa.com/
If I would have know these tips, my boys would have been even healthier!
Pre Pregnancy Protocol:
Eliminate no foods:
Corn, dairy, soy, gluten, eggs
Boost immune system with foundational supplements:
Zinc: https://vimergy.com/products/zinc
B12: https://vimergy.com/products/organic-b12
Lemon Balm: https://vimergy.com/products/lemon-balm
Micro C: https://vimergy.com/products/micro-c
Cat's Claw: https://vimergy.com/products/organic-cats-claw
Fruit: All fruit is anti viral
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root-tea/
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf-tea/

Upper Cervical Care is how I healed: https://www.uppercervicaltulsa.com/
These will add to faster healing as well:
No Foods: corn, dairy, soy, gluten, eggs.
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root-tea/
Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf-tea/
Spirulina capsules: https://vimergy.com/products/usa-grown-spirulina-capsules
Spirulina powder: https://vimergy.com/products/usa-grown-spirulina

Supplements:
B12: https://vimergy.com/products/organic-b12
Magnesium: https://vimergy.com/products/magnesium-glycinate
Barley Grass Juice Powder: https://vimergy.com/products/barleygrass-juice
Barley Grass Juice Capsules: https://vimergy.com/products/organic-barleygrass-juice-capsules
Spirulina Powder: https://vimergy.com/products/usa-grown-spirulina
Spirulina Capsules: https://vimergy.com/products/usa-grown-spirulina-capsules
Healthy Holiday Eating:
Wild Blueberry Cranberry Sauce: https://www.medicalmedium.com/blog/wild-blueberry-cranberry-sauce
Cauliflower Gravy: Steam two heads of cauliflower, soak one - two cups of cashews overnight in hot water. Combine the steamed cauliflower and cashews in the food processor after the cauliflower is cooled. Add hot water until you obtain the consistency of gravy and season with  salt, and pepper to taste.
Recipes: https://www.reclaimyourhealing.com/dinner-menu
Healthy Tips if you have bloating after the holidays:
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Aloe Vera: slice off the outside and cut about a two inch slice across. Take the gel and add it to a smoothie, or blend it and add it to water. 
Papaya: Add it to your smoothie or just enjoy it all by itself.

Supplements & Essential Oils for the Nervous System:
Lemon Balm: https://vimergy.com/products/lemon-balm
Nettle: https://vimergy.com/products/organic-nettle
Licorice Root: https://vimergy.com/products/organic-licorice
Licorice Root Tea (I love!): https://www.traditionalmedicinals.com/products/nettle-leaf-tea/
B12: https://vimergy.com/products/organic-b12
Cedarwood: https://www.youngliving.com/us/en/product/cedarwood-essential-oil

Healing Foods for the Nervous System:
Potatoes, Sweet Potatoes, Yams, Squash, Wild Blueberries, Bananas, Papaya, Melons, Dates, Celery Juice! Bam!! Let's kick healing into a higher gear!!