When I first started interacting with Eve around #breakthebond, I really had no idea what  trauma bonds were. But through conversations with Eve, I started to realize that they are much more prominent than originally perceived.  Experiential trauma’s, big or small, impact all of us, but sometimes we fail to see their harm until we reach a complete breaking point, that car crash moment as I like to call it. This is exactly what happened to Eve. After two abusive relationships, she realized a pattern existed in her own life, a pattern that diminished her self worth, resulting in deep trauma bonds with her abusers. Not until she decided to dive deep into the science behind trauma bonds did she recognize their impact on her life. And through her own self discovery and healing journey, she realized that she had the opportunity to bring her learnings to others too! Today she is a mother, a coach, a mentor, a friend, and someone who just honestly has the most gracious listening ear. Her journey is amazing, and I am hoping her past will inspire you to take a look at yours. And with that, let’s get Ellavated! 

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Megan Lancaster: @meganrlancaster
Ellavation Podcast: @ellavationpodcast