In this episode of the JRC 'Rise and Thrive' podcast, host Justin Ryan Carver dives into the root causes of procrastination and its impact on productivity. Why do we put off important tasks, and how can we break the cycle of delay? Justin explores the fear, perfectionism, and habits that often lead to procrastination and shares actionable tools and techniques to overcome it. From breaking tasks into manageable steps to using the Pomodoro Technique, you'll gain practical strategies to reclaim your time and boost your productivity. Tune in to start thriving today!

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