In this heartfelt and empowering episode, Leonie is joined by Sally Ann Saint, founder of Wise Woman Guide, for a deeply vulnerable conversation about healing, self-compassion, and reclaiming the truth of who you are.

Sally shares her courageous journey — from surviving childhood abuse and years of chronic illness (M.E.) to rediscovering her voice, her power, and her deep connection to spirit. Through her healing, she found not only her own freedom but the wisdom to guide other women home to theirs.

Together, Leonie and Sally explore:

• The power of facing your truth and embracing compassion for yourself.

• How trauma and illness can be the gateway to awakening.

• The "bodyguard" visualization that helps release resistance and dissolve inner blocks.

• Why generational pain is not "in your genes," but in your programming — and how to break the cycle.

• How Emotional Freedom Technique (EFT) and connecting with nature can regulate the nervous system and reconnect you to your body's wisdom.

• The sacred responsibility of motherhood in ending ancestral patterns and rewriting generational stories.

• The deeper truth that everything you need is already within you.

This conversation is a gentle reminder that healing isn't linear — it's layered, cyclical, and guided by the inner wisdom we all carry.

💬 Key Quotes

"We can be so compassionate toward others, but we must bring that same compassion to our own doors." – Sally Ann Saint

"It's not in your genes; it's in your programming." – Leonie du Toit

"You may feel small, but your heart reminds you that you are everything." – Sally Ann Saint

"Healing is not always pretty — but it's always powerful." – Sally Ann Saint

🕊️ Simple Practice from Sally

"Put your hand on your heart, close your eyes, and breathe. Your heart will remind you that you are everything."

This simple practice helps you reconnect to your truth and calm your body — an anchor you can return to whenever you feel lost or disconnected.

🌿 Sally's Wisdom in Action

Sally reminds us that:

• Your body is not your enemy — it is a messenger.

• When you soften instead of fight, your healing accelerates.

• Every woman carries a "wise woman" within her — untouched by pain, waiting to guide her home.

• Awareness and self-compassion are the bridges from survival to freedom.

🔗 Connect with Sally Ann Saint

Website: www.wisewomanguide.co.uk Instagram: @sallyannsaint Facebook: Wise Woman Guide

Sally offers 1:1 healing sessions, women's circles, and retreats to help women reconnect with their inner wisdom and transform life's challenges into self-love.

📘 Connect with Leonie du Toit

Book: Spiritual A.I. – Awareness & Intuition: Your Inner Technology https://tinyurl.com/bdevk7vh Grab your copy to learn how to use awareness and intuition to make the inner work easier, deeper, and more lasting.

Website: www.leoniedutoit.com Instagram: @coachhealerleonie Podcast: The Spiritual A.I. Podcast – available on Spotify, Apple Podcasts & YouTube

💛 Final Takeaway

Healing is not about becoming someone new — it's about remembering who you've always been. Come home to your heart, soften into your truth, and trust the wisdom within.