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Reclaiming Your Vitality
What if the exhaustion you’ve been living with isn’t just “part of getting older”, but a signal asking for something different?
In this episode, Amy sits down with Adrienne Simmons, a vitality coach and speaker, who shares her honest journey from being the “Energizer Bunny” for decades, to quietly losing her energy, her spark, and her sense of herself, and then finding her way back.
Adrienne opens up about the season of life that changed everything: turning 50, her daughter leaving home, and slowly filling the emptiness with habits that drained her body instead of nourishing it. What followed was a breaking point, and a powerful decision to listen to what her body had been trying to say all along.
This conversation explores how vitality isn’t about pushing harder or chasing youth, but about respecting your body, understanding your biology, and making intentional choices that support your energy at a cellular level. Adrienne shares how she rebuilt her life by changing her mindset, nutrition, movement, environment, and relationships, and why having a deeply personal “why” made all the difference.
In this episode, you’ll hear about:
• Why fatigue isn’t something you have to accept as normal
• How life transitions can quietly disconnect us from ourselves
• The role of mindset, nutrition, movement, and connection in energy
• Why your body is always doing the best it can with what you give it
• How small, intentional changes can lead to profound vitality
• What it really means to live with energy, purpose, and respect for your body
If you’ve been feeling tired, disconnected, or like you’ve lost your spark, and you know there has to be more than just “pushing through”, this episode is a gentle but powerful invitation to come back home to yourself.
Because vitality isn’t about living life to the minimum required.
It’s about remembering what it feels like to truly feel alive.
Connect with Adrienne via email:
Learn more about Amy, apply to be a guest on the podcast, or schedule a personal Holding Space session for yourself, your business, school, community, organization, etc. here:
linktr.ee/getamyshelp
https://www.getamyshelp.com
https://www.linkedin.com/in/amythurman
https://www.instagram.com/amycthurman
View all episodes
By Amy ThurmanWhat if the exhaustion you’ve been living with isn’t just “part of getting older”, but a signal asking for something different?
In this episode, Amy sits down with Adrienne Simmons, a vitality coach and speaker, who shares her honest journey from being the “Energizer Bunny” for decades, to quietly losing her energy, her spark, and her sense of herself, and then finding her way back.
Adrienne opens up about the season of life that changed everything: turning 50, her daughter leaving home, and slowly filling the emptiness with habits that drained her body instead of nourishing it. What followed was a breaking point, and a powerful decision to listen to what her body had been trying to say all along.
This conversation explores how vitality isn’t about pushing harder or chasing youth, but about respecting your body, understanding your biology, and making intentional choices that support your energy at a cellular level. Adrienne shares how she rebuilt her life by changing her mindset, nutrition, movement, environment, and relationships, and why having a deeply personal “why” made all the difference.
In this episode, you’ll hear about:
• Why fatigue isn’t something you have to accept as normal
• How life transitions can quietly disconnect us from ourselves
• The role of mindset, nutrition, movement, and connection in energy
• Why your body is always doing the best it can with what you give it
• How small, intentional changes can lead to profound vitality
• What it really means to live with energy, purpose, and respect for your body
If you’ve been feeling tired, disconnected, or like you’ve lost your spark, and you know there has to be more than just “pushing through”, this episode is a gentle but powerful invitation to come back home to yourself.
Because vitality isn’t about living life to the minimum required.
It’s about remembering what it feels like to truly feel alive.
Connect with Adrienne via email:
Learn more about Amy, apply to be a guest on the podcast, or schedule a personal Holding Space session for yourself, your business, school, community, organization, etc. here:
linktr.ee/getamyshelp
https://www.getamyshelp.com
https://www.linkedin.com/in/amythurman
https://www.instagram.com/amycthurman